Upsize Ry 💪✨Reasons for working out and bulking:
The bigger I get the smaller my problems are
🤔💪😜
Back from a work trip, so I had a good 5 day rest (well as restful as it could be).
Getting back to the gym next week, so my joints should be good and rested and ready to keep going heavier.'
Last round of everything was
- Bench: 5x8, 215 lbs
- Squat: 5x8, 265 lbs
- Deadlift: 5x8, 265 lbs
It’s coming along.
Sitting nicely at 225 lbs, and 17.25” arms. Generally eating to maintain in the hope that I can lose some body fat while I work on putting on muscle.
Did deep squats and good bench press yesterday.
PT for my shoulder is going swimmingly, it's really minor mobility stuff according to them and we should be able to get it better fairly soon.
Feeling big and thick, which is always a fun vibe to ride through the day.
Feeling strong, did my second day of squats with 5 sets of 245lbs this week. Feeling confident I can up to 255 for at least one or two of the 5 sets on the next round.
Yeah, it’s 17.5 inch pumped, but I’ll take it
I'm sitting pretty at 230 again unintentionally, but my arms are at 17" again.
It's funny to see my size in context in the world sometimes. I didn't realize my weight until I stepped onto a gangplank at the docks and my walking bounced the gentleman at the end up and down 😅
Finishing up my rest day, and then it's back to the gym on W & Th 💪
edit: I'm only 5'6" for context so I'm a big little meatball at this point 🍝
Back to the gym, doing high volume sets for more of a pump for the first couple of weeks
Then we get to get back to going heavy
Oh look, it's widening wednesday. Perfect day to go to the gym 💪