Guided Buddhist Meditation: Mindfulness of Body, Breath & States of Mind (Satipaṭṭhāna Practice) - Ayya Brahmavara

https://youtu.be/KWiV52gAb6w?si=1MFwIiKaOyR5lb0l

#Buddhist #meditation #mundfulness #AyyaBrahmavara #Teravada #Buddhism

Suggestions for taking meaningful action when feeling #overwhelmed. #mentalhealthmatters #mundfulness

https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202506/what-we-do-matters-especially-when-things-are-hardest

#meditation #mundfulness
"... if meditation is to be used as a wellbeing or therapeutic tool, the public needs to be informed about its potential for harm."

Meditation can be harmful – and can even make mental health problems worse

"In some cases, people have experienced psychotic or delusional symptoms."
https://theconversation.com/meditation-can-be-harmful-and-can-even-make-mental-health-problems-worse-230435#:~:text=According%20to%20a%20review%20of,depersonalisation%2C%20and%20fear%20or%20terror.

Believe in Effort and Persistence:

Understand that effort is a crucial part of growth. Cultivate a strong work ethic and the willingness to put in the time and energy needed to achieve your goals. Persistence, even in the face of setbacks, is a hallmark of a growth mindset.

#psychozoicera #mundfulness #change #life #goals

Had a lovely #lunchtimewalk with @druid earlier.

The #sunlight was amazing through the #hazel #trees & casting lovely shadows on the #woodland floor.

Sharp & spiky #holly #leaves also reflected the sun nicely.

Meanwhile, #ivy could be found in the darkest places & #hawthorn trees were enjoying the fine weather with branches full of ruby #red #berries.

Our trees have a #magic of their own & #precious, & can teach us many things.

#autumn
#mundfulness
#collen
#celynen
#eiddew
#ddraenenwen

Morning, we had a lovely adventure exploring the beautiful countryside in-between Abergavenny and Usk yesterday evening. The sunset seemed to last for absolutely ages.

😊

#sunset
#countryside
#mundfulness
#wheat

Many blessings to you all on this summer solstice. 🌞

#MidsummerSolstice
#flamingjune
#peace
#mundfulness

Happy Tuesday. The heavens have eventually opened and the garden is suitably moist.

Daylilies are still bursting open although the rain can sometimes turn the blooms into a bright squishy mess, but hey ho.

Here is one of my favourites called Hemerocallis Heavenly Dragon Fire.

Tall, well branched and staggeringly bright.

😁

#orange
#bloomscrolling
#daylilies
#flamingjune
#mundfulness

#Iris #ensata Sue Jo (Delmes 2003) has taken 3 years to flower in our garden but it was well worth the wait.

I think they need damper conditions than our garden provides but we will see how she progresses over the next few years.

#patience
#mundfulness
#florespondence
#irises

😁