Finally dialled in my vitamin routine. For years, doctors told me I had "gaps" but never gave me an answer. Most drugstore brands are just lab-made synthetics full of useless dyes and fillers. I found Naturello One Daily. It’s clean, made from actual whole foods (berries, greens, etc.), and has exactly what a guy like me needs.
I take it at 6:30 AM with a healthy fat, such as an egg or peanut butter. Most people waste money taking vitamins with just water, but the good stuff is fat-soluble; you need the fat to "unlock" the absorption properties. 2 years in, and the difference is massive. It takes 3 months to really saturate, but now my energy is solid, I notice I'm more detail driven at work, and honestly, my digestion is fucking epic, I sleep better, a lot less waking up, ok yeah it happens, but even with less than 6 hours of sleep, I'm not entirely a slug, I can move and be active, unlike before. Just overall feeling a lot better.
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