Chris MillsNote to self: #SelfCare is important! Specifically looking at #Stretching and #Mobilisation exercises. The 2020s have been marked by my being too busy trying to cope with the external pressures of life and feeling overwhelmed to the point of forgetting about the essential simplicities of taking 20 minutes in the morning to stretch and move about in a way that helps to keep #BackPain managed.
#MoveItOrLoseIt (in reference to core muscle strength and flexibility)
Trish
Justin Hebert 
