5:30 AM. Winter dark in Gothenburg, Luna unimpressed on the pillow, cold air outside. This was the only constant I had.
Everything else was uncertain, the mat stayed.
What practice held you steady when everything else shifted?
Read the full essay
https://medium.com/@clarainsweden/the-practice-that-holds-me-together-45e595c501d2
#sadhana #dailypractice #grounded
#morningpractice #yogaphilosophy #consistency
#sacredordinary #spiritualdiscipline #morningroutine
I spent two months traveling and my morning practice fell apart. What I found was more important.
Different beds, no routine. The shapes changed, the essence never did.
When life interrupts practice, what do you do?
Read the full essay
https://medium.com/@clarainsweden/the-practice-that-holds-me-together-45e595c501d2
#sadhana #practice #flexibility
#travelyoga #spiritualtravel #dailypractice
#yogaeverywhere #intentionalliving #morningpractice
morning practice
dreaming… a random bit
** in the ending of The Daily Post’s Weekly Photo Challenges from WordPress, here’s your Sunday Weekly Photo Prompt: travel **
medicine buddha mantra: Tayata Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha
health, wealth, and prosperity: Om Vasudhare Svaha
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#art #cardigan #creative #creativity #dailyPost #familyRoom #grandPiano #joy #livingRoom #mama #mom #morning #morningPractice #mother #mozart #music #musician #photography #piano #pianoPractice #postaday #practice #practiceSession #practicing #turkishMarch #weeklyPhotoChallenge
One November morning, my alarm went off at 4:30. My body said no. That single act of listening changed how I understand balance.
The guilt came first. Then something quieter.
When did you last choose rest?
#rest #selfcare #bodylistening
#yogalifestyle #seasonalwellness #presence
#slowdown #embodiedwisdom #morningpractice
5:30 AM. Winter dark in Gothenburg, Luna unimpressed on the pillow, cold air outside. This was the only constant I had.
Everything else was uncertain, the mat stayed.
What practice held you steady when everything else shifted?
Read the full essay
https://medium.com/@clarainsweden/the-practice-that-holds-me-together-45e595c501d2
#sadhana #dailypractice #grounded
#morningpractice #yogaphilosophy #consistency
#sacredordinary #spiritualdiscipline #morningroutine
I spent two months traveling and my morning practice fell apart. What I found was more important.
Different beds, no routine. The shapes changed, the essence never did.
When life interrupts practice, what do you do?
Read the full essay
https://medium.com/@clarainsweden/the-practice-that-holds-me-together-45e595c501d2
#sadhana #practice #flexibility
#travelyoga #spiritualtravel #dailypractice
#yogaeverywhere #intentionalliving #morningpractice
One November morning, my alarm went off at 4:30. My body said no. That single act of listening changed how I understand balance.
The guilt came first. Then something quieter.
When did you last choose rest?
#rest #selfcare #bodylistening
#yogalifestyle #seasonalwellness #presence
#slowdown #embodiedwisdom #morningpractice
What if the most sacred moments of your day have nothing to do with your meditation cushion?
The same ceramic mug. Luna at the door. Three pages before sleep. These are also practice.
What's sacred in your ordinary day?
#sadhana #sacred #ritual
#yogaphilosophy #morningpractice #presence
#sacredordinary #mindfulritual #dailyroutine
more morning practice
Sun salutations to awaken strength and clarity. Оne of the sun salutation asanas
ClaraTheWriter
yi-ching lin photography
Khaleer
SunArtCenter