Your morning routine decides your health. Drinking tea or coffee on an empty stomach, skipping breakfast, and avoiding movement can slow your metabolism and lead to weight gain.
#DietitianTips
#MorningRoutine
#HealthyHabits
#WeightLossTips
#MetabolismBoost
#HealthShorts

Start your day off right! Take your pulse first thing in the morning to track your resting heart rate. A lower rate is often linked to better fitness & cardiovascular health!
Watch full episode at https://shorturl.at/B1lEh
#HeartHealth #WellnessTips #MorningRoutine

Still not back at 100 % - stupid Christmas flu 😖 But the weather … so gorgeous that I almost forgot to feel sorry for myself 🤩

#morningwalk #morningroutine #holidayedition #goawayflu

Finally! After being bedridden for three days, I made it outside 💪

#morningwalk #morningroutine #holidayedition #influenza #flipped #upsidedown

🌅 Try this Waking Up Early Habit word search! Find words that energize dawn routines and uncover a hidden inspiring tip to own your mornings. Rise & shine. Search Amazon for 'Grace Hartford Positive' for more puzzles. #WordSearch #Puzzles #MorningRoutine #Motivation

Morning routines don’t need to be fancy.
Wake up. Breathe. Move. Focus.
Consistency builds belief in yourself.
#MorningRoutine #SelfDiscipline

Why most New Year morning routines fail by February https://english.mathrubhumi.com/lifestyle/new-year-mornings-that-actually-stick-small-habits-backed-by-science-jppwkwe2?utm_source=dlvr.it&utm_medium=mastodon #NewYear #MorningRoutine #LifestyleNews #Habits #Wellness

https://www.wacoca.com/videos/3068920/voice-actress/ クリスマス🎄お疲れ様配信🎅 #AestheticVlog #BeautyLive #BeautyRoutine #CozyVibes #DailyVlog #GetReadyWithMe #GRWM #JapanLifestyle #JapanMorning #JapanVlog #LifestyleVlog #MakeupLive #MorningMakeup #MorningRoutine #MorningTalk #MorningVibes #RelaxMorning #SlowMorning #Vlog #VoiceActress #クリスマスお疲れ様配信 #まったり配信 #メイク配信 #モーニングルーティン #声優 #女性声優 #朝の準備 #朝支度 #朝活 #朝活ライブ #朝雑談 #準備配信 #石原夏織

During these alpha state periods, the door between conscious and subconscious stands wide open. What will you feed your mind in these precious minutes today? #MorningRoutine