Mind Muscle Connection as a Trainable Skill 🧠🛠️

Mind-muscle connection is trainable because muscle activation is governed by the nervous system, not just by how heavy the weight is.

1️⃣ Attention Directs Tension

2️⃣ Slower Tempos Build Awareness First

3️⃣ Lighter Loads Can Improve Better Execution

4️⃣ Repetition Trains the Nervous System

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⏳ Time Under Tension for Muscle Gain ⌛️

Understanding Time Under Tension (TUT) is important because it gives you control over one of the most effective variables in muscle growth and training intensity.

📈 Increased Muscle Fiber Activation

📈 Greater Metabolic Stress

📈 Improved Muscle Control and Form

📈 Enhanced Eccentric Loading

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