Need a mindful moment in the form of art and meditative music?

I've got you covered!

Watch my latest ASMR timelapse as I fill in my hand-drawn doodle.

Don't forget to check the store for stickers and prints!

#disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #artists #mindfulselfcare #selfcare #selflove #freecoloringpages #coloringforadults #coloringpages #asmrtimelapse #asmr #arttimelapse

https://sketchualhealing.com/2025/10/23/hand-drawn-doodle-art-asmr-timelapse/

For your coloring pleasure, we have just published a NEW hand-drawn coloring page!

This time, I thought we could all use a reminder that "Self-Care IS NOT Selfish."

What do you think?

#disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #artist #mindfulselfcare #selfcare #selflove #freecoloringpages #freeprintable #coloringforadults #coloringpages

https://sketchualhealing.com/2025/10/23/hand-drawn-coloring-page-self-care-is-not-selfish/

"Sometimes chronic illness is waking up in the morning to realize your lymphedema has decided to cause swelling and inflammatory pain in your back and hips... just because it is Wednesday."—Angela J Shupe of Sketchual Healing

🗨️ Does this resonate with you? Let's talk about it!

#chronicillness #chronicpain #disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #smallbusiness #mindfulselfcare #selfcare #selflove #relatablequotes #inspirationalquotes…

https://sketchualhealing.com/2025/10/22/chronic-illness-relatable-quotes-3/

"Mindful art isn't always a couple of lines with strategic placement. Practicing mindful self-care art looks like a strategic photo, sticker arrangements on your laptop, or coloring. Mindfulness is an act that transcends multiple artistic realms."—Angela J Shupe of Sketchual Healing

🗨️ Does this resonate with you? Let's talk about it!

#disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #artists #mindfulselfcare…

https://sketchualhealing.com/2025/10/22/mindful-self-care-art-relatable-quotes/

"Productivity isn't the most important measurement in life, especially if you're neglecting your mental health needs to get there"—Angela J Shupe of Sketchual Healing

🗨️ Does this resonate with you? Let's talk about it!

#mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #mindfulselfcare #selfcare #selflove #relatablequotes #inspiringquote #mentalhealthquotes

https://sketchualhealing.com/2025/10/22/mental-health-relatable-quotes-3/

Ready for some relatable quotes to remind you that it is okay to not always be okay?

Here are some things I wish people had told me years ago.

#chronicillness #chronicpain #disabledartist #mentalhealthadvocate #mentalhealthmatters #smallbusiness #artists #mindfulselfcare #selfcare #selflove #coloringforadults #relatablequotes #inspiringquotes #mindfulthoughts

Wait, what? More relatable quotes?

Heck yeah! Do any of these resonate with you?

#chronicillness #chronicpain #disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #artists #mindfulselfcare #selfcare #selflove #relatablequotes #inspiringquotes #mindfulthoughts

Ready for some more thoughts from my quirky mind?

I have some more #relatablequotes to share from chronic illness to art and depression. ♡

Don't forget to follow for more inspiration, motivation, and mindful self-care!

#chronicillness #chronicpain #disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #smallbusiness #artist #mindfulselfcare #selfcare #selflove #freecoloringpages #freeprintable #coloringforadults #coloringpages #relatablequotes #inspiringquote #mindfulthoughts

It is time for another set of "is" statements.

How relatable were these to your life? Make sure to like and follow for more thoughts, art, and community. ♡

#chronicillness #chronicpain #disabledartist #mentalhealthadvocate #mentalhealthmatters #onlineshop #onlineshopping #smallbusiness #artists #mindfulselfcare #selfcare #selflove #freecoloringpages #freeprintable #coloringforadults #coloringpages #sketchualhealing #quotes #relatablequotes

Sometimes Art, Chronic Illness, and Depression...

Let's have another look at some relatable thoughts. Mental health matters, and mindful self-care is often found in the creation of art.

From scrapbooking to crochet...

... to the line you draw on paper or digitally!

I'm all about the mindful self-care.

Do these thoughts resonate with you?

#chronicillness #disabledartist #mentalhealthmatters #onlineshop #smallbusiness #mindfulselfcare #selfcare #selflove #freeprintable #coloringforadults