“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”

– Idowu Koyenikan

#mindfulness #dailylife #selfcare #wellbeing #quotes #mindfulnessquotes

"In today's rush we all think too much - seek too much - want too much - and forget about the joy of just being." 

...
Eckhart Tolle

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Mindfulness quotes specifically tailored for the workplace
👉 https://lttr.ai/AVf18

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“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

– Tara Brach

#quote #tarabrach #mindfulness #mindfulnessquotes #choice #wellness

Mindfulness Quotes for Work
👉 https://www.careerreload.com/mindfulness-quotes-for-work/

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Discover mindfulness: enhance mental health and well-being, reduce stress, and improve daily life. Learn how to practice mindfulness in 2023 today!
https://eatfitlivewell.com/healthy-living/mindfulness/benefits-of-mindfulness/

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