What happens when you hit your forties and realise your energy isn’t quite what it used to be, and the supplement aisle feels like a battlefield of hype?

The 40+ Supplement Guide, by Bernard O'Donnell

Free until March 6th!

https://www.amazon.com/dp/B0GQNDM6QH

#middleagedfitness

Morning walkies - I replaced my breathwork with walking instead to see what that does. Timely since I turn 46 tomorrow...😬

#middleagedfitness #40something

Morning walkies. Trying something new

#middleagedfitness #40something

Upper body split at the in-laws

#resistancebands #middleagedfitness

Trying Tuesday : lower split ... I'll be putting my workout on stream after work again. Trying to start the habit... And show off the new sliding bench!

5:30 pm (approx) central tonight
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#linuxstreamer
#ourtaco
#middleagedfitness
#40something
#twitchstreamer

Getting a bit of arm workout in with the bands

#undersunfitness
#resistancebands
#middleagedfitness

Dammit - last one had the old link - here:

I'll trying workouts again - 7 pm CST this week, Tues - Fri
See ya then

#linuxstreamer
#middleagedfitness
#resistancebands
#slidingbench

@.OurTaco

Live at 6 pm cdt | Workout Stream | Shoulders/Back with the sliding bench and bands

@.ourtaco

#linuxstreamer #middleagedfitness

https://twitch.tv/deadlinux

I admit, I always scoffed at resistance bands, but this just gave me the piece I needed for leg day at home. Tryin to kick the cold blues #middleagedfitness

Recredo bands and Dmoose cuffs.

2 miles in 20:40, 1 mi in 12:30 and about .6 miles walking. Not too bad... ugh

#zombiesrun #middleagedfitness #deadpoetix https://www.instagram.com/p/CQoyFiDBLAB/?utm_medium=twitter