Meols Milers Christmas lights run. A lovely social run to take me over 1000 miles for the year! Great to do it with Amanda, Curtis and my running family! #meolsmilers #runningismytherapy #ukrunchat #runclub

A great morning at #Birkenheadparkrun with @AmandaCurtisWilson Lovely to see some Meols Milers and Mikkeller Running club friends #parkrun #parkrunuk #running #runningismytherapy #meolsmilers #mrcliverpool

A lovely but wet Meols Milers run tonight. Great to see everyone #meolsmilers #runclub #runningismytherapy #runningfriends #ukrunchat #running