Chad Lawson said in 2 minutes what I write a lot about-the Narratives we add to situations. New blog post coming tomorrow- not directly related to this, though. #CalmItDown #AlignWithLove #Philosophy #MentalHealh #MentalWellness
https://overcast.fm/+AAiOFhdAb68
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think — Calm it Down

About noticing when your narration inflates ordinary moments into something bigger.

One of the side effects of the ADHD medication I take is that I forget that food is required for being alive. Sometimes until I find myself cranky beyond belief.

I just had to emergency food myself cos I was about to pull the lever that crashes the moon into Florida.

#mentalhealh #meds

Meta and YouTube Found Negligent in Landmark Social Media Addiction Trial

A jury found the companies harmed a young user with design features that were addictive and led to her mental health distress.

The New York Times

#Medium readers... If your family history feels like a knot of secrets & pain, you’re not alone.

I’m an autistic elder born in 1953. That's 7 decades of American history twisting my own neurodivergent family. Here's one refuge I found...

Check out ‘Slouching toward Montauk’ and see if it lands for you: text, illustrations, video, and podcast in one place.

https://medium.com/artfullyautistic/autistic-elder-on-this-moment-slouching-toward-montauk-00b199d21d7f

American history… is complex. Never more glaringly obvious than this moment.

American family histories are twisted, braided, intertwined… sometimes strangled by that history.

This piece offers no fixes or safe moves. But it sheds a kind of light… a kind of refuge….

If you watch, I’d love to know: does any part of this echo in your own family story?

#ActuallyAutistic #ADHD #AuDHD #Poetry #MentalHealh #Psychology

I’m totally in a shit ton of pain and am going to flair tomorrow for probably a couple or more days, but you know it will be totally worth it because I’m at a party with friends and am having an amazing time. 🥳🎉😊😀🥲😩#chronicpain #dysautonomia #pots #mentalhealh

@wtol11toledo
“I can say that I've already seen it take a huge toll on the community and the people in my circle who are heartbroken to lose this service,” said Cassie Tenorio, the LGBTQ wellness and connection coordinator for Harbor, a northwest Ohio-based behavioral healthcare services provider.

Tenorio emphasized the heightened vulnerability of LGBTQ+ youth to mental health issues, calling the termination of the helpline a significant setback.

“We do need a specialized service for the queer community. It is so essential that the issues they're facing are taken seriously. Their mental health has higher risks of decline than a lot of other populations, and to lose this helpline is going to hurt a lot of people," Tenorio said.

"According to Harbor, the specialized option on the national 988 Lifeline has received more than 10.5 million calls since its launch in 2022."

#LGBTQ #LGBTQIA #LGBTQYouth
#Suicide #SuicidePrevention #MentalHealh
https://www.wtol.com/article/news/local/lgbtq-advocates-react-end-of-national-suicide-crisis-lifeline-lgbtq-support/512-4021a50b-6738-4942-9a90-1fc97f824aeb

Before you continue to YouTube

He folks, I had a really bad day. It beat the energy right out of me big time. I'm afraid I need to have a me night, so no stream. Gonna order a burger & have some quiet gaming. UmU #stream #livestream #twitch #streamer #twitchstream #twitchstreamer #mentalhealh #badday
Hey #fediverse, is there a recommended reading on recovering from #gaslighting ?
#mentalhealh
Just finished reading 'Unwinding anxiety ' by Judson Brewer. I highly recommend the book, especially now. It is extremely practical and gave me a much better grip on my thinking habits. On top, the ideas developed in the book apply equally to other habit loops we get stuck into.
#mentalhealh #stress #anxiety #wellbeing

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#depresja #zdrowiepsychiczne #mentalhealh

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