Mug I am tense https://mug.zouluvo.com/i-am-tense/

#IamTense #tension #stress #nervousness #pressure #anxiety #stiffness #worry #agitation #unease #mentalfatigue #overload #innernervousness #discomfort #alertness #vigilance #difficultyrelaxing #contraction #emotionaltension

Mental fatigue reshapes how we perform under pressure.
Research shows elite athletes unconsciously shift to simpler decisions and reduced intensity as fatigue accumulates. Skill holds; clarity fades. Structured rest protects cognitive freshness.

#PerformancePsychology
#MentalFatigue
#Focus

New study reveals that regular exercise boosts cognitive and physical performance in older adults, even under mental fatigue. Discover how staying active can combat aging effects. #HealthyAging #ExerciseBenefits #MentalFatigue

https://geekoo.news/exercise-mitigates-mental-fatigue-in-older-adults/

Feeling overwhelmed? Here's an article from Scientific American that will help you cope.

First part's an explanation of the science of all this. You have to scroll down to get to the part that gives tips on how to handle and what to do about it.

https://www.scientificamerican.com/article/feeling-overwhelmed-by-the-news-heres-how-to-protect-your-mental-health/

#MentalHealth
#HowToCope
#MentalFatigue
#FirehoseOfFalsehood
#Trauma

The experience of being in #natural #environments without clothing enhances one’s connection to #nature, which studies have shown to reduce #MentalFatigue & lower #stress.

#Naturism #NoClothes #ClothesFreeLiving #FKK #Nude #Naked

One thing that you can do to make Mastodon posts much more readable/much more accessible is to put your hashtags at the end of your post.

Trying to read text which is littered with hashtags and blue hyperlinks is an accessibility nightmare. Put links at the end of your post, like this, instead!

#Access
#Accessibility
#Readability
#Disability
#ADHD
#MentalFatigue
#MentalExhaustion
#Brainfog

Bit of a shot in the dark, but let's see if #ChronicIllness / #Spoonie / #MECFS Mastodon can help with evaluating where to go with #MentalFatigue and #LanguageLearning

I learned Japanese over a decade ago in college and my knowledge is really waning. In trying to keep it up, I was doing well with Duolingo's bite sized study approach, but an update really ruined the app.

Now I'm reading articles in the Todai Easy Japanese app, but I keep stalling out and going brain hurty. So the question is:

New blog post: Welcome to the new me!

https://www.letstakeaselfish.com/post/welcome-to-the-new-me

#TakeASelfish #LGBTQBlog #lgbtq #gay #NonBinary #SelfAcceptance #SelfDiscovery #appendectomy #surgery #transformation #BrainFog #MentalFatigue #InternalizedHomophobia #SpeakingUp #MeetJae