Benefiting From Mental Chatter
Mental chatter provides a chance to strengthen mental muscles and discover inner landscape.

#meditation #mentalchatter #innerlandscape

Distracting Thoughts
Distracting thoughts are a treasure if you learn and benefit from them, but a hindrance if you cannot.

#meditation #mindfulness #mentalchatter #distraction #quote

Distractions in Meditation
When you call something a distraction in your meditation, it is not because it is a distraction but because you do not yet know how to benefit from it.

#distraction #meditation #mindfulness #mentalchatter #quote

Mental Chatter 2
Your mental chatter is your creation.

#meditation #mindfulness #mentalchatter #metacognition #quietingmind #idlethoughts #rumination #wanderingmind #monkeymind

Eliminating Mental Chatter
Not creating mental chatter is better than creating and struggling to eliminate it.

#meditation #mindfulness #newdir #mentalchatter

Mental Chatter 2
Do not create causes for mental chatter if you do not want it.

#meditation #mindfulness #mentalchatter #newdir