Mental health education saves lives. Stress management booklet printables now available at https://ymhc.me/printables

#mentalhealtheducation #toolsforwellness #resources #educatorapproved #evidencebased #stressmanagement #mentalhealth #studentmentalhealth #ymhc

YMHC Resource Booklet: Automatic Negative Thoughts.

https://ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

YMHC Resource Booklet: Creating Your Educational Support Team. This is a comprehensive resource designed to assist students in identifying and developing a team of people to support them in accessing and managing an education. https://ymhc.me/printables

#mentalhealtheducation #toolsforwellness #resources #educatorapproved #studentmentalhealth #studentwellbeing #educationsupportteam #ymhc

YMHC resource booklet: Mental wellness action plan. https://ymhc.me/printables

#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #mentalwellness #actionplan #proactive #ymhc

Teachers who have used YMHC resources feel better able to support their students and more aware of best practices in student mental health and wellness.

https://ymhc.ngo/workbooks

#MentalHealthEducation #ToolsForWellness #MentalWellnessWorkbooks #YMHC #Resources #EducatorApproved #EvidenceBased #StudentMentalHealth #Teachers #SchoolCommunity #StudentWellbeing

Myth: “Mental health problems aren’t real. Just toughen up.”

Fact: Mental health struggles are just as real and serious as physical health issues. Acknowledging mental health as a legitimate challenge is the first step in supporting students.

#studentmentalhealth #mentalhealthawareness #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #students #teachers #ymhc #mentalhealtheducation

Trauma isn’t defined by the size of an event — it’s defined by how your nervous system experienced it and how your body still carries that response. In this blog, we break down what trauma really means, why it isn’t just one specific incident, and how both single and prolonged experiences can create long-term nervous system patterns that look like emotional numbness, hypervigilance, memory gaps, or chronic tension.

Read here: https://getreconnected.ca/blog/trauma-101-understanding-the-basics/

#TraumaInformed
#MentalHealthEducation

How families can support each others mental health

#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #familyhealth #support #communitycare

Psychology Month

#mentalhealtheducation #mentalhealthawareness #psychologymonth #studentmentalhealth #mentalhealthmatters #wellness #communitycare #ymhc