Mimosas & Menopause Brunch: Vendor Opportunities Available

The Black Chamber of Raleigh is excited to present a powerful and purpose-driven community event: Mimosas & Menopause Brunch — an engaging brunch experience centered on wellness, education, and entrepreneurship.

This event brings together community members, professionals, and local entrepreneurs for meaningful conversations, networking, and support around women’s health and wellness, while spotlighting small businesses and vendors across the Triangle.

🛍️ Vendor Opportunities – Limited Space Available

This is a quick reminder for local business owners and entrepreneurs to take advantage of the vendor opportunities available for the Mimosas & Menopause Brunch.

✅ Limited vendor slots
✅ First-come, first-served
✅ High-engagement community audience
✅ Excellent exposure for your brand or service

If you’re looking to promote your business, connect with potential customers, and build relationships within the Raleigh business community, this is a valuable opportunity you won’t want to miss.

📩 How to Secure Your Vendor Spot

Vendor spaces are filling quickly. To reserve your spot or ask questions about participation, please contact:

📧 Email: [email protected]

Subject Line Suggested: Mimosas & Menopause Brunch – Vendor Inquiry

Early outreach is encouraged to ensure availability.

🤝 A Message from the Black Chamber of Raleigh

“We’re looking forward to seeing your businesses represented and continuing to build strong connections across our community.”

— Dionne Selby

The Black Chamber of Raleigh remains committed to creating opportunities that uplift entrepreneurs, foster collaboration, and support economic growth through meaningful events like this one.

✨ Get Involved. Get Seen. Get Connected.

Whether you’re a wellness brand, service provider, creative entrepreneur, or local retailer, Mimosas & Menopause Brunch offers a welcoming platform to engage, educate, and elevate your business.

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#BlackChamberOfRaleigh #BlackOwnedBusinesses #brunchEventsRaleighNC #communityNetworking #events #menopauseAwareness #News #raleigh #RaleighBusinessEvents #RaleighEntrepreneurs #RaleighEvents #smallBusinessExposure #vendorOpportunitiesRaleigh #womenSWellnessEvents

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆 — 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

Menopause is a major life transition, not a disease. This World Menopause Day, focus on practical, evidence-based lifestyle steps that reduce symptoms, lower long-term health risks, and boost quality of life. The IMS 2025 White Paper highlights six pillars of lifestyle medicine that empower women to move through menopause with resilience, autonomy and vitality.

𝗤𝘂𝗶𝗰𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆:
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴: prioritize whole foods, calcium- and vitamin D-rich choices, fiber and plant-based proteins. Limit processed foods and added sugars.
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆: aim for regular aerobic exercise (150 min/week moderate) plus twice-weekly strength training to preserve muscle and bone. Include balance and flexibility work.
𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: practice stress management (breathwork, mindfulness, therapy), stay socially connected, and seek help for mood changes.
𝗔𝘃𝗼𝗶𝗱 𝗿𝗶𝘀𝗸𝘆 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝗰𝗲𝘀: reduce or stop smoking and limit alcohol — both worsen vasomotor symptoms and increase disease risk.
𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗹𝗲𝗲𝗽: keep a cool, consistent sleep environment, maintain bedtime routines, limit late caffeine and screens, and address hot-flushes or sleep disorders with your clinician.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: nurture supportive friendships, family ties and community; communicate needs with partners and caregivers.

You don’t have to do everything at once — small, consistent changes add up. Discuss personalized strategies (including when to consider medical treatments) with your healthcare team.

Share to raise awareness and support the women in your life.

#WorldMenopauseDay #MenopauseAwareness #LifestyleMedicine #HealthyEating #MoveMore #MentalWellbeing #BetterSleep #NoSmoking #LimitAlcohol #BoneHealth #WomensHealth #MenopauseSupport #MidlifeWellness #VasomotorRelief #SCABPharmacy

📢 Don't miss my new blog post: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife

📢 New this week on the blog: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife

📢 New today on the blog: My perimenopause update to mark the end of 2024. A year of personal revelations. The year I fought for myself & changed my life.

https://buff.ly/4fN5EjO

#Perimenopause #MenopauseAwareness #HormonalHealth #MidlifeJourney #MidlifeEmpowerment #RedefiningMidlife

🌍 𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆 𝟮𝟬𝟮𝟰! 🌼
Today, we focus on Menopause and Menopause Hormone Therapy. While many understand these topics, others still face uncertainty and controversy. Our mission is to empower everyone with evidence-based resources to make informed choices regarding their health.

🔍 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗞𝗻𝗼𝘄:
Menopause is a natural biological process that marks the end of a woman's reproductive years.
Menopause Hormone Therapy (MHT) can help manage symptoms such as hot flashes, mood changes, and sleep disturbances.
It's essential to discuss your options with healthcare providers to determine what’s best for you.

💬 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻:
We encourage everyone—professionals and individuals—to participate in raising awareness. Share your stories, print informative materials, and engage your communities!

👉 Let’s work together to ensure that every woman has access to the information she deserves.

#WorldMenopauseDay #MenopauseAwareness #MenopauseHormoneTherapy #WomensHealth #Empowerment #HealthEducation #MHT #SupportWomen #HealthAndWellbeing #SCABPharmacy