Operating on less than five hours of sleep, your risk of a car crash increases threefold. Get behind the wheel of a car when having slept just four hours or less the night before and you are 11.5 times more likely to be involved in a car accident. Note how the relationship between decreasing hours of sleep and increasing mortality risk of an accident is not linear, but instead exponentially mushrooms.
#livres La fabrique des rêves de #SophieSchwartz / Pourquoi nous dormons de #MatthewWalker
#marmion #connaissance #sommeil #psychanalyse #science #dormir #DelphineOudiette

