Dear #mastodoneans and #Patreon supporters. Lesson 2 of Just Meditate for Beginners is out now. You have gotten a notification about it in our Vero group or on Patreon already. If you are late to the party, feel free to contact me to get notified on Vero with the link to the lesson or support me on Patreon and access the lessons directly here: https://www.patreon.com/collection/36539

#MeditationCourse #OnlineCourse #Mindfulness #MeditationClass #SelfRegulation #MentalHealth #NervousSystem #SelfCare #Stress