@ascentale @semitones @bikenite A2: It depends heavily on what's causing your lower back pain. I have two herniated discs (L4-L5 and L5-S1). They used to cause me pain frequently, but it gradually got better as I lost weight and rode more. In my case, building muscle around my lower back has definitely helped.

#BikeNite #MastoBike

Je ne sais plus qui m'avait parlé de https://www.crankbrothers.com/products/speedier-lever mais MERCI ça fait 3 ans que je les utilise et je viens d'en racheter tellement c'est efficace. C'est plus volumineux que du classique mais tellement plus pratique !

#mastobike

Speedier Tire Lever

Lumos Sonorus: Mesh Intercom Helmet with 360° Visibility

Full-Duplex Mesh Intercom | Up to 15 Riders | Open-Ear Audio | E-Bike Safety | 360° Visibility | Turn Signals & Brake Light

Kickstarter

For my next vacation, I may switch my transportation mode from gravel bike-packing to train & #Brompton.

I did a test ride of the #PLine 2026 and the #TLine (I shouldn’t do it :-). Both was 4 speed, what isn't ideal for #brussels hills. I’m considering the 12 speed.

Riding the T Line is very smooth, but extremely expensive. The P Line may be a good compromise.

#Belgium #bike #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #bikeTooter #photography #iphonePhotography #iPhone13Pro

Temse Loop | 141 km | 628 m | 2/2

Returning home on many nice small roads, without car and very narrow bike paths. I love Europe for this! #Londerzeel #Meise ⁩#Merchtem

More photos, videos, and the itinerary are available on my #Strava:

https://www.strava.com/activities/18731631698

#brussels #belgium #bike #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #bikeTooter #photography #iphonePhotography #iPhone13Pro

Dis la communauté #mastovelo, est ce que toi aussi tu as des bugs avec la dernière version de Géovélo ? Impossible de calculer un itinéraire ou de lancer la navigation sur mon Pixel 8 avec GrapheneOS. Ça plante sans autre forme de procès.

J'ai désinstallé, réinstallé, nettoyé le cache, essayé avec les services Google Play mais rien n'y fait...

#geovelo #mastobike #velo

Temse Loop | 141 km | 628 m | 1/2

Nice extended ride during a cloudy Sunday, so the temperature was very agreeable compared to the previous days. I explored the northwest of Brussels: #Ternat #Aalst #Dendermondemme #Temse

It’s a train what for from next… 😉

#brussels #belgium #bike #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #bikeTooter #photography #iphonePhotography #iPhone13Pro

My second #criticalmass in #Brussels [5/5]

At the end of the ride, a dance event was taking place at Bodies In Space BIS. The perfect way to end the day!

#belgium #bike #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #bikeTooter #iphoneVideo #iPhone13Pro #masseCritique #criticalmassbrussels #masseCritiqueBruxelles #party #dance