Afternoon run
I had to be in Cumbria to take the OAM to an GP appointment, she would normally take herself but the roads are difficult. Anyway a bonus when we got back, icy day but lovely, sometimes track run to Shap Abbey. 18k, 1/3 track and 2/3 road, just as well I left my spikes here last week.
Knackered.
#running #cumbria #ShapAbbey #Lowther #BorderCollie #DogsOfMastodon















