4 days post surgery and today I have bagged up rubbish to take to the bins, done a 10 min work out on the crosstrainer, pottered about doing some random light housework, done 3 hours of paid work (WFH), made lunch, and had a shower.

Previous to surgery I would have been able to do 1 or 2 of those things only before my back pain made it impossible to do anymore.

NOT EVEN A FUCKING TWINGE

I'm sorry to keep going on about it but I am beyond excited by this.

Lesson for others is please PLEASE insist on an abdominal scan if you have unexplained #LowerBackPain #backpain they keep dismissing. This was a melon sized #OvarianCyst lurking for atleast 5 years putting pressure on my lower spine.

The difference now it's been removed is life changing for me 😍

As a healthcare professional, you probably spend a lot of time standing at work, so take care of yourself with these five health tips.

Read more 👉 https://lttr.ai/ApbA9

#ProlongedStanding #StretchingExercisesIncrease #LowerBackPain #PromoteHealthyCirculation

Some days your back hurts for no obvious reason… and yet your mind feels overloaded. You push through it, thinking it is “normal.”

But what if the stress you carry silently is tightening your muscles and pulling your spine into pain?

#StressRelief
#BackPain
#LowerBackPain
#WellnessJourney
#AyurvedaHealing
#MindBodyHealth
#PainFreeLiving
#HolisticHealing
#StressAwareness
#YogaLifestyle
#HealthyHabits
#SelfCareDaily
#MentalWellbeing
#AyurvedicWisdom
#DrChetanDhongade

https://drchetandhongade.com/science-and-medicine/stress-and-lower-back-pain/