#NoteToSelf: Eat salad. Love with an open heart. Move your body!
#NoteToSelf: Eat salad. Love with an open heart. Move your body!
Listen to this episode from Heavyweight on Spotify. One day in high school, Cody received a hug that melted his heart. Sixteen years later and he still can’t stop thinking about it.CreditsHeavyweight is hosted and produced by Jonathan Goldstein.This episode was produced by senior producer Kalila Holt, and Mohini Madgavkar. The supervising producer is Stevie Lane. Production help from Damiano Marchetti.Special thanks to Special thanks to Emily Condon, Aaron Randle, and Hannah Chinn.The show was mixed by Bobby Lord. Music by Christine Fellows, John K Samson, Blue Dot Sessions, and Bobby Lord. Our theme song is by The Weakerthans courtesy of Epitaph Records. Learn more about your ad choices. Visit podcastchoices.com/adchoices
“The opposite of #addiction is genuine, meaningful interactions and authentic connections and experiences with ourselves, each other, and the world around us.” @jnicolaisen
#human #relationships #LoveMoreFearLess via @nireyal
Real #superpowers don’t come from being better than human; they come from being a better human. 🙏🏼💚🧠💪🏼
The best way to make positive change in the world is to start with ourselves. @elle_hunt gives us 11 practical techniques for self-compassion to silence our inner critic.