#NoteToSelf: Eat salad. Love with an open heart. Move your body!

#LoveMoreFearLess #BeHereNow

The intersection of a terrific #podcast (Heavyweight) and … #hugs (cf #pinksocks) https://open.spotify.com/episode/1RR31K2m0l26KigU5SsdvQ?si=ZNgbDC53Q1G154OB_Q5L2g You’re welcome. #kindness #empathy #lovemore #lovemorefearless It’s a short episode, worth a listen.
Heavyweight Short: Cody

Listen to this episode from Heavyweight on Spotify. One day in high school, Cody received a hug that melted his heart. Sixteen years later and he still can’t stop thinking about it.CreditsHeavyweight is hosted and produced by Jonathan Goldstein.This episode was produced by senior producer Kalila Holt, and Mohini Madgavkar. The supervising producer is Stevie Lane. Production help from Damiano Marchetti.Special thanks to Special thanks to Emily Condon, Aaron Randle, and Hannah Chinn.The show was mixed by Bobby Lord. Music by Christine Fellows, John K Samson, Blue Dot Sessions, and Bobby Lord. Our theme song is by The Weakerthans courtesy of Epitaph Records. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spotify

“The opposite of #addiction is genuine, meaningful interactions and authentic connections and experiences with ourselves, each other, and the world around us.” @jnicolaisen

💚 https://d3e.co/sj

#human #relationships #LoveMoreFearLess via @nireyal

A radical approach to confronting addiction puts human connection first

SeekHealing, a program for addicts in North Carolina, is also tackling the loneliness epidemic.

Real #superpowers don’t come from being better than human; they come from being a better human. 🙏🏼💚🧠💪🏼

#human #empathy #compassion #love #LoveMoreFearLess

The best way to make positive change in the world is to start with ourselves. @elle_hunt gives us 11 practical techniques for self-compassion to silence our inner critic.

🤟 http://d3e.co/rb

#lovemorefearless #CreativeEmpathy #mindfulness #stress

Silence your inner critic: a guide to self-compassion in the toughest times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better

I’m to freaky for the squares and too square for the freaks. Sometimes I forget that that’s ok, but life keeps reminding me ☺️🙏🏼 #lovemorefearless