Not a welcome Christmas present - not welcome at any time - failed roadworthy ‘cos steering bearings are shot. Geordie passed its annual physical only a couple of months ago though! (That’s not on the check list)
Glad it was caught before any accident. But this does mean I now need to walk to physio tomorrow - about 3 months sooner than the training plan. And walk back home. Eeep.
Will take it slowly, and clear the calendar for several days.
Wrestled myself into compression again today. Does high levels of anger and frustration affect (trigger) lymphedema?
I normally have pure lipedema - no pitting or water storage - and compression doesn’t help with that. This is the first return of lymph swelling since my cancer ops and stopping Visanne.
Mulheres com #lipedema enfrentam desafios únicos para ganhar massa muscular. Estudo revela novas descobertas que podem transformar o tratamento. Descubra mais! #Saúde #BemEstar #Tratamento #ForçaMuscular #Obesidade #CuidadoFeminino
Especialistas holandeses destacam diferenças na força muscular entre pacientes com lipedema e obesidade, oferecendo novas perspectivas para o tratamento A dificuldade das mulheres com lipedema em ganhar massa muscular é o foco de um novo estudo realizado por especialistas do Centro Holandês de Especialização em Medicina Linfovascular, em Drachten. A pesquisa, que investigou as barreiras
Gyn recommended two herbal things for menopause hot flushes - black cohosh and/or hops. I am glad I know how to read PubMed studies.
The first is not well studied, with some countries slapping a liver damage warning on it.
The second has components that look interesting in a many ways:
- anti-inflammatory but no measured impact on kidneys (could help the arthritis, cystic mastopathy, …)
- encourages lipolysis and helps slow the deposit of fat, encouraging it to be burnt instead (it may help against lipedema & weght loss, indirectly protect heart and lowering BP)
- the phytoestrogen binds well to receptors, and dampens the typical hormonal breast cancer mechanisms
I’ll experiment to see how it affects kidney values and inflammation markers - I get tested every three months anyway.
And lets hope the hops live up to the hype for lessening nightly hot flushes and insomnia.
Itziar Castro: "#lipedema una enfermedad crónica, hormonal y progresiva, hereditaria que sufrimos el 11% de las #mujeres en el mundo, que no entra por la #SeguridadSocial y que hasta el 2018 no fue reconocida como enfermedad por la OMS y es por ello que muchos médicos no saben diagnosticarla ni tratarla, por ello es muy importante ir a médicos especialistas".
Te vamos a extrañar 💔
“Con el lipedema la grasa se acumula y no se elimina ni con #dieta ni #ejercicio”
https://www.farodevigo.es/pontevedra/2022/05/06/lipedema-acumulacion-grasa-jornada-galicia-65769334.html
Kymberly
tutorialseri
InkDesign
Master Maverick
Laura
66gardeners
Domando Al Lobo 🐺