Der Bodybuilder Dustin Pace hat nicht nur einen ziemlichen tollen Insta-Account (non_toxic_masulinity), in dem er sich viel mit Männlichkeit, aber auch mit den #BookBans in den Staaten beschäftigt. Pace trägt in seinen Reels stets politisch korrekte Shirts und vertickt diese sogar noch über seinen Shop. #ReadBooks #LiftWeights #FightFascists https://non-toxic-masculinity.printify.me/

New deadlift pr. 100kg for 6 reps. This is the first rep
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

My deload week at the gym is now entering week 5 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights