After a week of extra deliberation, I decided to continue with 5/3/1 as my next #strengthtraining program. I'll stick to 3 workouts per week with 5 exercises (excluding warmup/stretches) and a time commitment of about 90 minutes each. That should fit the established schedule nicely.
Also, the percentage based program setup in #liftosaur was rather easy, can't wait to start on Monday. 🦾🦾🦾
Liftosaur is a pretty great tool, I'm getting into it these days as #gzclp and the usefulness of the matching spreadsheets is nearing its end.
I like the "code first" approach to programming (as in: defining a training program), and it's all free and open source. Folks can even treat their training plans like they do their dotfiles - tracked in git, shared with others, maintained collaboratively.
Can't quite believe that there's no mention of it anywhere here, 0 results for #liftosaur.
Anyway, check out https://www.liftosaur.com if you're curious.
I’m a fan of weight training. Everyone should do some sort of resistance training and picking heavy things up and putting them back down is the kind I like best. I’ve been through multiple routines and multiple apps for tracking progress and you must track progress or risk spinning your wheels, getting bored, and quitting. I’m currently doing GZCLP which […]
Tom
Vaughn