Intergenerational trauma and pain pass through families until someone can acknowledge it and work through it.

#trauma #traumahealing #traumarecovery #traumainformed #generationaltrauma #lifetrauma #intersectionalmentalhealth #traumaaware #mentalhealthmatters #healing #ymhc

You are not behind in life. You are right where you need to be. Remember this the next time you try to compare yourself to someone else.

#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram #quotestoliveby #quotesforyou #quotesandsayings
#trauma #birthtrauma #lifetrauma