Are you looking for reducing stress. Here is notes I took from a wise Guru. Ranked easy to hard:

1. Seek less than more (embrace minimal lifestyle, consume less food)
2. Seek to be last than first (in taking credit)
3. Accept what life throws at you
4. Love universally (Loving a person or a thing only brings misery)
5. Practise stalling your mind (with meditation)

Each of these won’t cost a therapist or a doctor but reduces stress.

#ObservingLife #lifecultivation #stress

Books 📚are so humble they don’t take credit for every student they make.

#lifecultivation #books