Lately, I'm a big fan of canned legumes and vegetables, I can whip up nutritious and healthy sides or main dishes practically under 30 min.

This dish is made with lentils, mushroom and spinach, seasoned with balsamic vinegar, sambal and nutritional yeast. I'll eat it as a side dish, but i think it could easily go as a main.

#food #lentils

#Meat #protein is associated with an increased risk of #coronaryheartdisease, but research suggests that not all #animalproteins have the same effect. #Diets prioritizing #poultry, #lowfat #dairy, and #fish as animal #proteins carry a 13% to 30% lower risk of coronary #heartdisease than those high in protein from other meats.

Diets favoring #vegetableprotein—like #beans and #lentils—have a lower mortality rate than those containing mostly protein from meat. #angstromminerals #wellness

Another recipe from Balthasar Staindl (short on time due to switching to Linux PC). Delicious sixteenth-century legumes served with toast, wintery and creamy:

https://www.culina-vetus.de/2026/02/22/leguminous-porridges/

#culinaryhistpry #foodhistory #earlymodern #lentils #chickpeas

CN Food

Doesn't look like much but was a wonderful, warming dinner: Red lentil dal with lots of ginger, garlic and onions, tomatoes, spinach and tofu.
Also very happy, that the kid likes spicier food more and more. Cooked it midday, so it could get even better until dinner. Tantalizing yummy fragrances graced our flat the whole time.

#food #dinner #kochen #dal #lentils
#cooking #vegan

I don't often post pics of food I've prepared, but I was quite pleased with how this red lentil curry turned out.

I made it from scratch over a week ago so, It's time to serve 1 more bowlful & Freeze what's left. The flavor gets better as it sits in the fridge, just like chili!

Bon😋Appetit to whatever's on YOUR menu!

#cooking #HomeMade #lentils #curry #curries #LeftOvers

16 Low-Carb High-Protein Vegetarian Recipes

Sometimes I wish I was the type of person who could just grab a bite to…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanVeganDiet #beans #Halloumi #HighProtein #lentils #LowCarb #Mediterranean #mediterraneanvegetarianrecipes #Paneer #soup #Tempeh #Tofu #veganmediterraneandiet #Vegetarian #vegetarianMediterraneanrecipes
https://www.diningandcooking.com/2519324/16-low-carb-high-protein-vegetarian-recipes/

Lentils with lardons: https://www.aurianneor.org/lentils-with-bacon/

#aurianneor, #bacon, #baconbits, #castironcasserole #dish, #cheap, #cooking, #Cookingrecipe, #culinaryarts, #easy, #easycooking, #garlic, #healthy, #healthycooking, #homemade, #inexpensive, #lardons, #lentils, #lentilswithlardons, #MarcoPierreWhite, #oliveoil, #realfood, #recipe, #tomato