A lot of people think muscle supplements automatically mean bulk. But with Alpha Muscle, the focus is lean, functional muscle, without extra fat. Perfect for building definition and strength. Learn more via the link in our bio. https://alphalifesupplements.com/products/alpha-muscle

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Mass Gainers vs Whey Protein!🏋️‍♂️
-While mass gainers pack calories for quick muscle gains, they might tip the scale towards fat.
-Whey offers a leaner path with fewer calories.
-Tip: Aim for a 200-300 calorie surplus for muscle gains. #LeanGains
https://evidencebasedmuscle.com/mass-gainer/
MASS GAINERS: DO YOU THEM TO GAIN MUSCLE

Discover evidence-based insights on muscle growth, training, and nutrition at Evidence Based Muscle. Stay informed with the latest research and optimize your fitness journey

EVIDENCE BASED MUSCLE

Looking to bulk up? 🏋️‍♂️
-Mass gainers offer extra calories but beware of unwanted fat gain. Whey protein is your go-to for lean mass, with fewer calories. Aim for a 200-300 calorie surplus for healthy muscle growth without the fat. #LeanGains #HealthyBulk

https://evidencebasedmuscle.com/mass-gainer/

MASS GAINERS: DO YOU THEM TO GAIN MUSCLE

Discover evidence-based insights on muscle growth, training, and nutrition at Evidence Based Muscle. Stay informed with the latest research and optimize your fitness journey

EVIDENCE BASED MUSCLE