Dirty Rockstar

Pour 1/3 cup water and 1 scoop unflavored MCT oil powder in blender bottle and shake well. Add ice and pour in a zero sugar rockstar, shake gently. Some of the rockstar zero varieties have a couple carbs, this one has zero, and 20 calories for a recipe total of 80. Find at $1.25 stores. [...]
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https://www.diningandcooking.com/2607665/dirty-rockstar/

Keto Diet Cures Diabetes, Epilepsy & Migraines?

Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.

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#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb

Chocolate Cake with almond flour

I hated, but my roommate loved Idk exactly the quantity of the ingredients but here is a list of what you will need Almond flour Coconut oil Eggs Baking powder Cocoa powder Chocolate 85% melted to put on top by tokyo_haddid
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https://www.diningandcooking.com/2594407/chocolate-cake-with-almond-flour/

“Not carrot” cake

Please do not laugh at my decoration skills. Recipe: Cake part: 1 1/4 c keto flour (I used a mix of the following in 1/8 cup measurements: vital wheat gluten, wheat bran, almond x 2, pecan, flaxseed, lupine x 2, psyllium, oat fiber) 1 scoop unflavored protein powder 3/4 c sweetener (I used allulose) 4 [...]
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https://www.diningandcooking.com/2587357/not-carrot-cake/

Prime rib and creamed spinach

The amount of steak might have exceeded the macros but ¯\_(ツ)_/¯ Prime rib * 5 lbs bone in ribeye roast * Salt and pepper Directions -Generously Salt and pepper the rub roast preferably a day ahead but right before is ok. – Set meat thermometer to 125 degrees as the roast will continue cooking up [...]
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https://www.diningandcooking.com/2582924/prime-rib-and-creamed-spinach/

I made my first fat bomb bounty

I wanted a little chocolate treat for dessert, and I came across a Bounty-style fat bomb recipe. Here are the approximate macros per ball: Fat: 20g Protein: 2g Net carbs: 1.8g Potassium: 125mg And here’s the recipe — it’s super tasty, super simple, and really filling! Ingredients: – 100g unsweetened shredded coconut – 3…
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https://www.diningandcooking.com/2575778/i-made-my-first-fat-bomb-bounty/

Chicken Casserole

Dinner tonight was this casserole with chicken, cauliflower, tomatoes, onions in a pesto cream sauce. It was very good, I would add more pesto next time I think. But I love pesto, so it may be enough for most people. 3/4 cup heavy whipping cream 4 ounces cream cheese 3 tablespoons pesto 1/2 medium lemon, [...]
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https://www.diningandcooking.com/2573977/chicken-casserole-4/

Rocky Road with beef tallow

​Part 1: The Marshmallow Base ​Ingredients: ​1 cup Inositol ​1/2 cup Water ​3 tbsp Gelatin ​Vanilla extract (to taste) ​Stevia (to taste) ​Instructions: ​Blend: Blitz the inositol into a fine powder. ​Dissolve: Mix the powdered inositol into the water. ​Thicken: Add the gelatin and whisk thoroughly. ​Flavor: Add vanilla and ste…
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https://www.diningandcooking.com/2568474/rocky-road-with-beef-tallow/

Creamy cod with fennel

Fried cod filets and fennel with olive oil, added white wine, salt, coarsely ground white pepper and granulated chicken bouillon, let it evaporate, then added heavy cream and at the very end dill and parsley. I can’t have onion and garlic, but both would be fantastic here! Parmesan could be a good fit too. It [...]
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https://www.diningandcooking.com/2561822/creamy-cod-with-fennel/