There's something comforting about training hard. Alone, with your thoughts, doing things few people are willing to do.
It's training with spirit, feeling the pain and loving the process. That's what builds confidence, self-esteem and winners for life.

#training #karate #spirit #karateforlife

Basic #Kihon outside chest block with punch counter strikes. #karate #kungfu #kungfukids #karatekids #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon #tiktok #karatelife

https://www.instagram.com/p/B2Ej4supjf4/?igshid=k8kmd3i0ysja

This is My IGTV version of Cut Down The Tree. It has three applications two of which are dangerous so please be careful.

https://www.instagram.com/tv/B2DdZBfpnRf/?utm_source=ig_web_copy_link

#karate #kungfu #kungfukids #karatekids #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon #liuhequan

Working on combination 1. Which is straight out of #Naihanchi Shodan. #karate #kungfu #kungfukids #karatekids #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon #naihanchishodan

https://www.instagram.com/p/ByPCrGyA6l_/?igshid=1auonayqxj1n8

The following is an application from Small Liu He. This involves a blood choke, throw, and stomping the head. Consult your Sensei concerning techniques like this! #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon #Karate #liuhequan #kungfu #kungfukids

https://www.instagram.com/tv/B15XS0VnMlq/?igshid=1qrvzvun0cwpx

Using your arms like an Axe. Principles from Liu He Quan. #karate #kungfu #kungfukids #karatekids #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon #liuhequan

https://www.instagram.com/tv/B19B5qAnM6e/?igshid=mtyp39eq8nzu

A quick video practicing joint locks in class. #karate #kungfu #kungfukids #karatekids #keitenrenbu #trainhard #martialarts #karatelife #karateforlife #bunkai #kihon

https://www.instagram.com/p/B1-lSLTnMhw/?igshid=1megz4nuivtso