Some of these "offline" activities might involve *a little bit* of being online. Like, I've been wanting to try #JournallingRPG where this here Mastodon is the "journal" as a fiction writing outlet. Like my #90sWeek I do every New Year, there will be exceptions to the rules so long as the spirit of the thing is respected.
We'll see. I don't like setting goals that are impossible, so if this continues to be "easy" I'll follow where it leads, and not feel too badly if I miss the mark. Healing can involve pressure (it will take some pressure to change my attention span habits), but it should be a gentle pressure that knows when to stop.
(And I'm meandering, but that is the point of Analog Hour, is to extend my brain's expectation of dopamine release, which should extend my attention span. I used to min-max this stat in myself using behavioral changes all the time so maybe I can get back to that.)
3/3
#DarkSojourn #Recovery2023