Well, thanks to the YouTube algorithm, I've been exposed to enough Mark Wildman content that I've ordered a 15 pound #clubbell. Want to integrate it with the #kettlebell work I've been doing lately. Mostly lifting to prevent injury on the mats.

#fitness #jiujitsu

Didn't train last night so did a double tonight. Luckily, #nogi was all leg locks so a mental workout that left me pretty fresh for gi. Tried a new variation on an old sweep with absolutely no success but points for sticking to my guns and trying it.

#jiujitsu #bjj

Did I do two #jiujitsu classes back to back last night? Yes.

Did I go to bed sore and wake up even more sore? Yes.

Am I planning on training tonight anyway? Yes.

Is this dumb? We shall see...

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Hip Escape BJJ: White Belt Biomechanical Guide

Master the BJJ Hip Escape with this biomechanically precise guide for white belts.

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Knee Bar BJJ: White Belt Biomechanical Guide

Learn the biomechanically sound Knee Bar for BJJ white belts.

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Kimura BJJ: White Belt Biomechanical Guide

Master the Kimura BJJ joint lock! This guide provides precise biomechanics, injury prevention, drills, and counters f...

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