Tim SticklandFeb 26

#running
#jeffing
What a legacy.
Jeffing has come to my rescue so many times.

https://apnews.com/article/jeff-galloway-dies-running-guru-5ff85721bf632f3edc7ec428fcd4a7e1?utm_source=flipboard&utm_medium=activitypub

Olympian and running guru Jeff Galloway dies at 80

Jeff Galloway, a runner on the 1972 U.S. Olympic team, has died at age 80. Carissa Galloway said that her father-in-law had a hemorrhagic stroke and died Wednesday at a hospital in Pensacola, Florida. For decades, Galloway inspired elite athletes and couch potatoes around the world by promoting a run-walk-run strategy, no matter the distance. He was a beloved figure in running communities everywhere. Countless people posted videos online after Galloway's recent emergency surgery, hoping for a recovery and thanking him for advice that fueled their confidence and took them to races.

AP News
dredmann666Aug 10, 2025
Well today’s run went pants up 😒 Took the car to run down a local canal path for a supposed 90 minute long run. As soon as I got going, COPD kicked in and started coughing so ended up run/walking on a 4 mile loop. Think a few days off is in order #running #jeffing #corosrunning #runnersofmastodon
FitTrend | Track Your ProgressJul 15, 2025

Jeffing is a running method that combines walking and running to maximize fitness potential, but is it right for you?

https://www.fittrend.com/what-is-jeffing-unlocking-your-fitness-potential/

#fitness #goals #walking #running #jeffing

What is Jeffing: Unlocking Your Fitness Potential

Jeffing is a running method that combines walking and running to maximize fitness potential, but is it right for you?

FitTrend
Tim SticklandJul 7, 2025
#running
#jeffing
4km on a grey Monday morning. Still jeffing with the Uncooperative Calf but slowly improving.
#music First random track "I still haven't found what I'm looking for" U2.
Enjoy your running (or jeffing)
Show threadAnalyst Hyacinth, in the mossMay 4, 2025

@ScienceAlert So satisfying to know that slow-jogging until I almost run out of breath and then walking until I catch my breath (rinses, repeat) has been legitimized 💅

#jeffing
#slowjogging

I AmAnitaMar 12, 2025
I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing
Show threadwoollypigsDec 30, 2024

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

Jeffing: the run-walk method that can get you to the marathon finishing line

Olympian Jeff Galloway says his pace-shifting technique means less injury and better health for beginners and experienced marathoners alike

The Guardian
Wendy MundyApr 23, 2023
20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere