First day back at work. Just practiced some baguazhang in the gym. Now I'm having a cuppa soup, as out work cafe has closed forever.

Then back to my desk til I finish at 4pm

How do I still really need the weekend after a one day week?

#work
#capitalism
#internalmartialarts

This Yule saw me receive gifts from family that will scratch my internal martial arts itch.

I'm hoping these inspire me to keep up the daily practice I was managing before Yule got in the way.

#yule2025
#bookstodon
#internalmartialarts

A new video is now available:

Liu Hung Chieh doing Bagua Circle Walking and Palm Changes #bagua #baguazhang #internalmartialarts
🔗 https://www.youtube.com/watch?v=xHm3bsB2neQ

#TheWanderer #TaiChi #Taiji #Harmony

https://youtube.com/shorts/8xt7hdcStpE?si=KaaZb5bNwT_BuEXy

#internalmartialarts
#baguazhang

Currently rewatching Burn Notice,with our 12yo daughter this time

I forgot how good it is. Strange how so many people don't seem to have heard of it. It's in Disney+ now, for those interested.

Now I'm binge watching, rather than training, as I had planned.

#burnnotice
#underratedshows
#disney+
#brucecampbell
#obstaclestotraining
#internalmartialarts

Waiting outside before class opens.

#baguazhang
#internalmartialarts
#manchesterbagua

Waiting for tonight's #baguazhang class to start.

#internalmartialarts