Komplementer OktatóközpontMar 10
⏳ Böjtölés – pihentesd a belet! 🏝️
A böjt (különösen az időszakos böjt, pl. 16/8-as ablak) nem csupán a kalóriamegvonásról szól, hanem a bélflóra és a bélfal pihentetéséről és regenerációjáról is. A mikrobiomnak is szüksége van egy szünetre.
#intermittentfasting #autofágia #regeneráció #SIBO #mikrobiom
#aradiágnes #komplementeroktatóközpont #természetgyógyászoktatás #természetgyógyászat #egészség
N-gated Hacker NewsMar 7
🚨BREAKING: The US economy, in a groundbreaking move, decided to go on a 92,000-job diet this February. Apparently, it's bikini season for the GDP! 🎉📉 Expect more #layoffs as the economy tries intermittent fasting... forever. 💼🍽️
https://www.ft.com/content/6542bd0c-59ca-493b-ab5d-2d69e4e00cae #USeconomy #JobCuts #GDP #Fitness #IntermittentFasting #HackerNews #ngated
US economy sheds 92,000 jobs in February in sharp slide

Figure far below expectations comes as doubts persist over labour market strength

Financial Times
NewsletterTFFeb 23

Intermittent Fasting Shows Limited Weight Loss Benefits in Major Review

A major review found intermittent fasting has no significant weight loss advantage over traditional diets or no intervention for overweight adults. Find out why.

#IntermittentFasting, #WeightLoss, #DietReview, #HealthNews, #CochraneReview

https://newsletter.tf/intermittent-fasting-weight-loss-benefits-review/

NewsletterTFFeb 23

A new study shows intermittent fasting is not better for weight loss than regular diets. This is different from what many people thought.

#IntermittentFasting, #WeightLoss, #DietReview, #HealthNews, #CochraneReview

https://newsletter.tf/intermittent-fasting-weight-loss-benefits-review/

New Review Shows Intermittent Fasting Offers Little Weight Loss Benefit Compared to Normal Diets

A major review found intermittent fasting has no significant weight loss advantage over traditional diets or no intervention for overweight adults. Find out why.

Show threadBiohacking PathwayFeb 22
Just remember—proper nutrition and hydration are just as important as the fasting window itself.⁣
⁣
Follow @biohackingpathway for more⁣
⁣
#IntermittentFasting #HealthyHabits #Biohacking #WellnessJourney #HealthAndWellbeing #MetabolicHealth #MindBodyBalance #FastingBenefits #WellbeingJourney #WellnessWarrior #SelfCareTips #WellnessLifestyle #HealthyLiving https://mastodon.social/@biohackingpathway/116115881095057851
Dining and CookingFeb 19

Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Mediterranean DietFeb 19

Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness infl…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Ingrid Hoeben Ⓥ 🇧🇪Feb 17

#intermittentfasting

https://www.nieuwsblad.be/nieuws/effect-van-intermittent-fasting-op-korte-termijn-dan-toch-niet-zo-groot-als-gedacht/132797052.html

Mathrubhumi EnglishFeb 17
New research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. https://english.mathrubhumi.com/lifestyle/health/intermittent-fasting-no-magic-for-weight-loss-but-may-work-for-some-qykkn1p4?utm_source=dlvr.it&utm_medium=mastodon #IntermittentFasting #WeightLossScience #Lifestyle #NutritionTips
Harald KliemsFeb 16

New Cochrane review of 22 studies with ~2000 participants on #IntermittentFasting https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD015610.pub2/full Overall lots of uncertain evidence. Looks like intermittent fasting has no/low effect on body weight, quality of life, risk of adverse events.

(h/t to @tagesschau)