Brandon Scott Partin๐ Active Recovery on Rest Days ๐
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#active #rest #recovery #bloodflow #musclestiffness #injuryprevention #improvedperformance #restdays #onlinecoach #onlinefitnesscoach
๐โโ๏ธ WHY WARM UP AND MOBILITY MATTERS ๐
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Visit bponlinefitness.com to learn more. ๐๐ป
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#warmup #stretching #mobility #workout #exercise #injurypreventions #improvedperformance #rangeofmotion #activation #mentalpreparation #onlinecoach
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