💪 Seated Dumbbell Rear Delt Raises 💪
✅ This exercise isolates the rear deltoids, helping to improve strength and definition in this often-underdeveloped part of the shoulder. ✅
👉 Strengthening the rear delts can counteract the effects of forward-shoulder posture caused by too much chest or front-delt work, leading to better overall posture.
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#dumbbell #delts #deltraises #strength #shoulder #shoulderworkout #posture #imbalances #injury #upperback #backhealth #onlinecoach
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What Does a 30% Chance of #Rain Really Mean? : Medium
The gross #Imbalances of #Cancer #Research must be addressed : Nature
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Introduction The underrepresentation of women at multiple levels of the publishing system has been systematically and compellingly documented across diverse scientific fields over the years.1 Overall, women account for about 1 in 3 first authors and 1 in 4 last authors of scientific papers.2,3 Although fields such as the humanities, psychology, and the social sciences have long been considered more friendly to women, in fields such as science, technology, engineering, and mathematics (STEM), men disproportionately publish more manuscripts and in more prestigious journals, irrespective of the specific field.4-6 Furthermore, the proportion of women has been consistently found to be lower in last authorship than in first authorship positions.7,8 This clearly illustrates the concept of the “leaking pipeline,” which describes how gender inequalities are magnified as we ascend the academic ladder. The underrepresentation of women among authors is replicated among editors and peer reviewers. For instance, our recent study in a sample of journals published by the British Medical Journal Publishing Group found that women accounted for about 1 in 3 peer reviewers and editors and 1 in 5 editors-in-chief.9 Five journals did not even have a single woman in their editorial boards. This is in keeping with previous evidence from other scientific fields and compellingly demonstrates how pervasive gender inequalities are across the publishing system.1,10-12 In the current hypercompetitive academic environment, women’s underrepresentation across the publishing system is likely to undermine their career progression in a vicious cycle where women’s disadvantage begets disadvantage. This may explain why women are less […]
The #fediverse is growing, but #power #imbalances might stay
https://algorithmwatch.org/en/fediverse-growing-power-imbalances-stay/
Alternative social network Mastodon, which has no algorithmic timeline and a decentralized structure, is rapidly gaining steam. But the regulatory framework, which was built for billion-dollar companies, could dampen its growth.