Drinking electrolytes every day could be harmful, says science

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting t…
#dining #cooking #diet #food #Nutrition #bloodpressure #DrMimi #DrMimiRuns #electrolytes #hyponatremia #nutrition #SanjeevPathak #sodiumperday #sportsdrink
https://www.diningandcooking.com/2240268/drinking-electrolytes-every-day-could-be-harmful-says-science/

Are you drinking too much water? Pulmonologist warns against overhydration and blindly following ‘8 glasses a day’ rule | Health

Hydration is stressed very often in wellness conversations, with the eight-glass rule frequently highlighted. This is one of…
#NewsBeep #News #Headlines #dehydration #hydration #hyponatremia #Latvia #LV #overhydration #waterintake #waterintoxication
https://www.newsbeep.com/64074/

Ok, basert på mye jeg svetter nå vil jeg bare advare alle andre som også finner på å trene at det finnes noe som heter #hyponatremia (på nynorsk).

Jeg fikk det for noen år siden under en hetebølge. Jeg fant ut av det ved at kollegene mine tok meg med til et legesenter i nærheten etter at de fant med fortumlet i et hjørne. Jeg ble sjukmeldt.

Ta ekstra salt i maten, drikk farris, prøv evt andre tiltak om du vil, bare unngå å bli uvørent utsaltet

https://en.m.wikipedia.org/wiki/Hyponatremia

#Constipation often gets the sufferer told to drink more water.

Constipation is more common AIUI in the inactive and the elderly.

And another thing common AIUI in the elderly is #Hyponatremia - low sodium levels in the blood.
Symptoms read similar AIUI to #Dementia.

Balance issues, lethargy, confusion, short term memory deficits, irritability, etc. Disabling stuff.

Some hyponatremia is AIUI caused by drinking too much water.

Now to see what reduced H2O does here.

#Dehydration

Sodium is an essential electrolyte that is vital for many bodily functions including maintaining fluid balance, assisting in the transmission of nerve impulses, and regulating blood pressure.

Read more 👉 https://lttr.ai/AVWQc

#DocVatsa #Hyponatremia #EvidenceBasedMedicine

Low Sodium and How to Prevent Osmotic Demyelination Syndrome | Dr Roger Seheult

https://youtu.be/AOF6Vo8J9uE?si=w39PoN7IGmQQBzNI

Didn't know the dangers of increasing sodium too quickly when treating hyponatremia.

#hyponatremia #hypovolemia
#electrolytes
#EmergencyMedicine
#medicine #physiology

Hyponatremia is a condition characterized by low levels of sodium in the blood.

Read the full article: Understanding Hyponatremia in Cancer Patients: The Implication of Low Sodium Levels
▸ https://lttr.ai/AR9BP

#DocVatsa #Hyponatremia #EvidenceBasedMedicine

Certain types of cancers are more commonly associated with the development of hyponatremia, or low sodium levels.

Read more 👉 https://lttr.ai/ANxSH

#DocVatsa #Hyponatremia #EvidenceBasedMedicine