Mastodawn

the day after bridge night (bridge night = a day you slept in bc you have been awake for 2 days) you should not go on a spree, especially not if you feel like. your night rhythm is still a mess and you will escalate this into a full-on, another two-day mission.

think what you wanna do over the day and set a clear end point to it.

#bipolar #hypomania

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kali Jan 12

good advice for the day after bridge night from chatGPT:

"Emotional guardrail for tomorrow

If you notice:

“I should use this momentum”

“I finally cracked it”

“I can fix everything today”

That’s not truth — that’s activation talking.

Your counterphrase:

“Stability beats intensity.”

Say it even if you don’t believe it yet."

#bipolar #hypomania

Yewa, das Freudenquietsch ☑️Jan 6

TO DO LIST

DURING BIPOLAR MANIA
- start a business
- go to Bali
- find my soul mate
- run a marathon
- start crossfit
- become a doctor

DURING BIPOLAR DEPRESSION
- get out of bed

#bipolar #mentalHealth #depression #notjustsad #hypomania #notjusthappy #mania

ᗪave Dec 6

Working in the emergency room in Brooklyn, NY you learn how to control yourself when there is chaos all around you. Composure during very hectic moments. My eyes have witness to some genuine hero's. Nurses are just next level amazing.
My #hypomania is very similar in that my mind races and a very similar feeling use to fill me during especially busy nights in the ER.
I suppose if I could train myself to be calm in the middle of that, my own mind might not be so difficult after all.
Never stop trying to improve yourself from the inside.

Yewa, das Freudenquietsch ☑️Nov 21

Für mich zu sagen ‚Ich bin bipolar‘ fühlt sich an, als würde ich die Kontrolle darüber übernehmen und es vollständig als Teil von mir annehmen – was sich eher so anhört wie: Hey, ich umarme es.

#bipolar #depression #hypomania #mentalheaIth #type2bipolar