Mastodawn

y'all don't know the stuff they grounded me with guys. i swear this stuff would knock a guy twice my size out. 😵‍💫

c'mon i miss a bit of the #hypomania

the day after bridge night (bridge night = a day you slept in bc you have been awake for 2 days) you should not go on a spree, especially not if you feel like. your night rhythm is still a mess and you will escalate this into a full-on, another two-day mission.

think what you wanna do over the day and set a clear end point to it.

#bipolar #hypomania

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kali Jan 12

good advice for the day after bridge night from chatGPT:

"Emotional guardrail for tomorrow

If you notice:

“I should use this momentum”

“I finally cracked it”

“I can fix everything today”

That’s not truth — that’s activation talking.

Your counterphrase:

“Stability beats intensity.”

Say it even if you don’t believe it yet."

#bipolar #hypomania

Yewa, das Freudenquietsch ☑️Jan 6

TO DO LIST

DURING BIPOLAR MANIA
- start a business
- go to Bali
- find my soul mate
- run a marathon
- start crossfit
- become a doctor

DURING BIPOLAR DEPRESSION
- get out of bed

#bipolar #mentalHealth #depression #notjustsad #hypomania #notjusthappy #mania

Yewa, das Freudenquietsch ☑️Nov 21

Für mich zu sagen ‚Ich bin bipolar‘ fühlt sich an, als würde ich die Kontrolle darüber übernehmen und es vollständig als Teil von mir annehmen – was sich eher so anhört wie: Hey, ich umarme es.

#bipolar #depression #hypomania #mentalheaIth #type2bipolar