Some #hybridvehicles (U) single #ecu electronic control unit, a Hybrid Control Unit #HCU, combined Powertrain Control Module #PCM to manage both, engine (E) & electric motor (M)πŸ€·β€β™‚οΈ!

https://www.5021.tips/ujanja/ecu3

And still, some complex, high-voltage hybrid, HEV PHEV, #HapaUjanjaTu may still use special HCU (U) together with separate (U3) #ECM Engine Control Module #TCM #controlelectrico #autorepairtips #cartips #5021tips #hybridtraining #howtorepair #autoelectronics #autoelectrician #autoelectrical

Some #hybridvehicles (U) single #ecu electronic control unit, a Hybrid Control Unit #HCU, combined Powertrain Control Module #PCM to manage both, engine (E) & electric motor (M)πŸ€·β€β™‚οΈ!

https://www.5021.tips/ujanja/ecu3

And still, some complex, high-voltage hybrid, HEV PHEV, #HapaUjanjaTu may still use special HCU (U) together with separate (U3) #ECM Engine Control Module #TCM #controlelectrico #autorepairtips #cartips #5021tips #hybridtraining #howtorepair #autoelectronics #autoelectrician #autoelectrical

having done this three times now the timeline was always the same

until a week before i was excited

then it was sort of β€œoh crap this is so soon”

a day before i get kinda nervous and question ever signing up for it

the night before i’m then somewhat excited and calmer

the morning of the event i’m very focused but nervous

afterwards i’m always happy and looking forward to the next one to beat my time again 🫣

#hyrox #hybridtraining #running

last bunch of pictures from friday – somewhere between pain and enjoyment πŸ˜…

five and a half weeks until we do this again πŸƒπŸ»β€β™‚οΈ

#hyrox #hybridtraining #running

this time i was somehow a lot more nervous before the race, even though it’s supposed to be fun 😬

the mental part of keeping going during training and races is just as important to get somewhere πŸƒπŸ»β€β™‚οΈ

#hyrox #hybridtraining #running

#hyrox no #3 done and dusted – wasn’t sure whether i could beat my PB from last time and ended up 6:01min faster at 1:19:46 πŸ’ͺ🏼

pacing myself in the beginning and going easy on the first few runs and stations REALLY paid off. the sled also didn’t threw me off like last time. once the burpees were done it even started to become a little bit of fun towards the end πŸ™ƒ

πŸ’› big thanks, as always, to my #1 supporter (and personal photographer πŸ˜‰) @LAH

#hybridfitness #hybridtraining #running

Some #hybridvehicles (U) single #ecu electronic control unit, a Hybrid Control Unit #HCU, combined Powertrain Control Module #PCM to manage both, engine (E) & electric motor (M)πŸ€·β€β™‚οΈ!

https://www.5021.tips/ujanja/ecu3

And still, some complex, high-voltage hybrid, HEV PHEV, #HapaUjanjaTu may still use special HCU (U) together with separate (U3) #ECM Engine Control Module #TCM #controlelectrico #autorepairtips #cartips #5021tips #hybridtraining #howtorepair #autoelectronics #autoelectrician #autoelectrical

Some #hybridvehicles (U) single #ecu electronic control unit, a Hybrid Control Unit #HCU, combined Powertrain Control Module #PCM to manage both, engine (E) & electric motor (M)πŸ€·β€β™‚οΈ!

https://www.5021.tips/ujanja/ecu3

And still, some complex, high-voltage hybrid, HEV PHEV, #HapaUjanjaTu may still use special HCU (U) together with separate (U3) #ECM Engine Control Module #TCM #controlelectrico #autorepairtips #cartips #5021tips #hybridtraining #howtorepair #autoelectronics #autoelectrician #autoelectrical

Dan πŸ•οΈ on Instagram: "day by day… πŸ‹πŸΌβ€β™‚οΈ #hybridtraining"

dan.frytg on March 13, 2026: "day by day… πŸ‹πŸΌβ€β™‚οΈ #hybridtraining".

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spent a lot of time in zone 1 & 2 during the race; total of 22 seconds actually 🀑 #hyrox #hybridfitness #hybridtraining