I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.

The mat doesn't lie, it holds whatever you bring to it.

What has your body held that your mind couldn't name yet?

#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness

I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.

The mat doesn't lie, it holds whatever you bring to it.

What has your body held that your mind couldn't name yet?

#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness