UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids

For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but th…
#dining #cooking #diet #food #Nutrition #Edamame #guthealth #highfibre #HighProtein #nutrition #nutritionalchoice
https://www.diningandcooking.com/2602324/uk-surgeon-shares-a-plant-food-with-18-g-of-protein-and-8-g-of-fibre-in-just-190-calories-containing-all-9-amino-acids/

Did you know most of us struggle to hit our daily fibre goals? Well, get ready for a delightful surprise – with every rich, creamy jar, you'll be enjoying half of your recommended daily fibre intake, thanks to secret powerhouse ingredients like avocado, Medjool dates, and chia seeds. It's pure bliss, guilt-free!

Find the full recipe here https://natliciousfood.com/recipes/high-fibre-chocolate-mousse

Nat

#natliciousFood #avocadomousse #veganmousse #chocolatemousse #highfibre

Hmmm. Been looking for a guilt free snack with plenty of fibre. Found these in Holland & Barrett.

I actually quite like them, and they’re filling! But you need good teeth! 😁

#lowcalorie #highfibre #snacks