Tuesday, Strength day ποΈββοΈ π£ββοΈ
Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375
After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179
Both felt good. It was a productive day 
Made good training progress in januari.
Fitness less increased from 34 to 40 and still rising.
Goal is 45 on 15 march when I will run the Vuurtoren Trail, 35km. That goal is well in reach.
After my injury I did training different this time. Less frequent running (2-3/wk) and more on the bike and rower.
A new strength plan is in place with the use of #hevy app.
And the fun part is that training planning and coaching is done with Claude AI.
Good start of the year!
Strength training plan is ready and started today:
First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.
Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2
Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5
βLiftin' - Gym Workout Tracker
ποΈββοΈ ποΈββοΈ ποΈ ποΈββοΈ ποΈββοΈ ποΈ ποΈββοΈ ποΈββοΈ ποΈ
Beginner Gym Rat at Planet Fitness; found this app to be a keeper for monitoring my workouts.
This app has a comprehensive list of equipment and easy to use, editable templates. Itβs more intuitive to use with some nicer features compared to the commonly recommended apps in this category like Strong, Fitbod, Jefit and Hevy.
PS: Love β€οΈ that they have a full three month trial for the βProβ version and Apple Watch integration.
https://www.liftinapp.co
#GymRat #PlanetFitness #Strong #Hevy #Fitbod #Jefit #workout #exercise #gym #applewatch #ios #iphone #Liftin
Johan Barelds πͺπΊ
DrBob, π§ Mechanic
Piers Chapman
Aberfall