One thing can ‘reverse’ high cholesterol damage without the need for statins, study finds

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/one-thing-can-reverse-high-37210063

Jet2 pilot 'suffers heart attack' at 30,000ft as plane forced to make emergency landing

https://fed.brid.gy/r/https://www.mirror.co.uk/news/jet2-pilot-heart-attack-landing-37204353

🏃‍♂️‍➡️ People should aim for between 560 and 610 mins of moderate to vigorous physical activity a week to substantially reduce their risk of #heartattack or #stroke

✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/people-might-need-to-do-as-much-as-10-hours-of-exercise-a-week-to-get-real-heart-benefits

#science #sciencenews #research #stem #facts #knowledge #sciencefacts #exercise #cardio #hearthealth #fitness

'Silent killer' warning as 5 million Brits unaware they have condition

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/silent-killer-warning-5-million-37143935

The Modified Mediterranean Diet Could Significantly Slow Brain Ageing

The Mediterranean diet, which has been described by researchers as the “gold standard in preventive medicine,” is linked to better heart health, a longer life, and even a lower likel…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #heartattack #heartdisease #Mediterranean #minddiet
https://www.diningandcooking.com/2637920/the-modified-mediterranean-diet-could-significantly-slow-brain-ageing/

The Modified Mediterranean Diet Could Significantly Slow Brain Ageing

The Mediterranean diet, which has been described by researchers as the “gold standard in preventive medicine,” is linked to better heart health, a longer life, and even a lower likelihood of developing type 2 diabete…
#dining #cooking #diet #food #MediterraneanDiet #heartattack #heartdisease #Mediterranean #minddiet
https://www.diningandcooking.com/2637920/the-modified-mediterranean-diet-could-significantly-slow-brain-ageing/

New health warning issued on UPFs as study highlights major risks

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/new-health-warning-issued-upfs-37139098