C Z Doval Santos1d ago
“ Flavanols—plant compounds found in fruit, vegetables, tea, cocoa, and other foods—have been linked to a range of health benefits, including supporting heart health. Research suggests that consuming at least 500 milligrams of flavanols per day may help reduce the risk of heart disease. “ https://www.health.com/health-diet-flavanols-study-11997452 #HeartHealth #Flavanols
Show threadOttawa Public Health1d ago
You can also support your health by choosing fewer Limiting highly processed foods, like chips, fast food and packaged baked goods. Learn more here: www.heartandstroke.ca/healthy-livi... #StrokeAwarenessMonth #HeartHealth #OttawaPublicHealth #OPH

Fats and oils
Fats and oils

How to incorporate fats and oils as a part of a heart-healthy diet, and the role of different fats such as trans fats, monounsaturated fats, polyunsaturated fats, omega fats, and saturated fats.

Heart and Stroke Foundation of Canada
Good News Post - inspiring stories, hope, positivity, well-being, and a happier outlook on life. [Unofficial]2d ago

Sutton Husband’s Quick-Thinking CPR Saves Wife After Sudden Cardiac Arrest at Home

https://fed.brid.gy/r/https://www.goodnewspost.co.uk/sutton-husbands-quick-thinking-cpr-saves-wife-after-sudden-cardiac-arrest-at-home/

Dr. Kamalakar Kosaraju2d ago

Best Cardiologist in Guntur for trusted heart care and advanced cardiac treatment.

At Life Hospital, heart care is led by Dr. Kamalakar Kosaraju, experienced Interventional Cardiologist in Guntur, offering early diagnosis and effective treatment for heart conditions.

Book your heart consultation today.

https://kamalakarheartcentre.com/

#BestCardiologistInGuntur #CardiologistInGuntur #HeartSpecialistInGuntur #HeartHealth #ChestPain #Cardiology #HeartCare #KamalakarHeartCentre #LifeHospital #Guntur

Show threadC Z Doval Santos2d ago
“ Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat, and replacing full-fat dairy and saturated animal fats with plant-based unsaturated fats. They also emphasize high-fiber, low-cholesterol diets rich in fruits, vegetables, whole grains, and minimally processed foods, while limiting added sugar, salt, and alcohol. “ https://www.pcrm.org/news/health-nutrition/american-heart-association-recommends-plant-based-protein-over-meat #hearthealth
American Heart Association Recommends Plant-Based Protein Over Meat

Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat, and replacing full-fat dairy and saturated animal fats with plant-based unsaturated fats.

Physicians Committee for Responsible Medicine
Online Marketing Scoops3d ago

Your Blood Pressure Reading Contains A Hidden Number and Here’s Why It Matters

Longhua Liao You’re likely familiar with getting your blood pressure taken, the cuff squeezing your arm before generating two numbers. Yet this vital sign contains a third, lesser-known number that matters for brain and heart health: pulse pressure. While blood pressure measures how much pressure the blood puts on the arteries while the heart is beating and at rest, pulse pressure provides a window into how flexible and elastic the arteries are, a sign of cardiovascular […]

https://onlinemarketingscoops.com/2026/06/14/your-blood-pressure-reading-contains-a-hidden-number/

Your Blood Pressure Reading Contains A Hidden Number and Here’s Why It Matters

Longhua Liao You’re likely familiar with getting your blood pressure taken, the cuff squeezing your arm before generating two numbers. Yet this vital sign contains a third, lesser-known number that…

Online Marketing Scoops
The-144d ago
Not all fruits and vegetables are equal when it comes to heart health, our research shows
#Health #HealthyDiet #HeartHealth #Nutrition #Flavanols #FruitAndVegetables #PublicHealth #DietResearch #Fruits #HealthyEating #PlantBasedDiet #Vegetables #Research
https://the-14.com/not-all-fruits-and-vegetables-are-equal-when-it-comes-to-heart-health-our-research-shows/
Not all fruits and vegetables are equal when it comes to heart health, our research shows | The-14

Research shows fruits and vegetables vary in heart health benefits, with flavanols playing key role. Five-a-day may not guarantee optimal bioactive intake.

The-14 Pictures
RDN6d ago

A recent evaluation of the effects of exercise on almost 39,000 adults with hypertension, followed for 8 years, found that moderate intensity exercise reduced cardiovascular risk, with longer bouts possibly being more protective. Only short bouts of vigorous exercise--about 1 minute--were cardioprotective, whereas long bouts increased the risk of stroke.

Summary: https://www.discovermagazine.com/for-high-blood-pressure-one-minute-of-intense-exercise-may-be-safer-than-longer-bouts-49228

Original paper: https://bjsm.bmj.com/content/60/10/696

#Science #Health #Exercise #HeartHealth #HeartFailure #Stroke

Show threadBiohacking Pathway6d ago
Moreover, it can help manage weight, reduce the risk of type 2 diabetes, and even support mental well-being by lowering the chances of depression. Make the change for a healthier, happier you!⁣
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#SugarFree #HealthyHabits #Wellness #NutritionMatters #HealthyLiving #HeartHealth #WeightManagement #DiabetesPrevention #EmotionalWellbeing #Biohacking #WellnessGoals #WellnessCommunity #HealthyAging #WellnessAdvocate #WellnessVibes https://mastodon.social/@biohackingpathway/116733310431969585
Sharing bits of Canada 'eh🇨🇦6d ago

Canadian Invention Spotlight: The Cardiac Pacemaker 🫀

Did you know the cardiac pacemaker, a life-saving medical device, was co-developed by Canadian electrical engineer John (Jack) Hopps in 1950? While not the implantable version, his external pacemaker was a crucial step in treating heart conditions. This Canadian innovation has saved countless lives worldwide. #Pacemaker #HeartHealth #Science 🇨🇦 #Canada

https://www.thecanadianencyclopedia.ca/en/article/john-a-hopps