What is considered healthy food?
Less sugar, more proteins, more fiber. Less meat and milk. Less fat; high quality Oil (unsaturated fatty acids). Fresh vegetables. Less salt.

So, this one I call soulfood. Healthy for the soul? ^_^

Fried Knöpfle (noodles from eggs, aka Spätzle), onions, garlic, a bit of diced bacon. Feta and parmesan. Wiener würstchen (hotdog ?) and a bit of Ketchup and mustard. Chili flakes. Butter.

From time to time.... you know. ;)

#Food #Noodles #Cheese #Hotdog #Parmesan #Essen #Nudeln #Käse #Wurst #Parmesan #Samsung #S23 #soulfood #healty #gesund

Eisbaden
#eisbaden #allgäu #feelgood #healty #bodyandsoul

Herbst ist Eintopfzeit. Heute mal ein Wirsingeintopf, mit Bohnen, Räuchertofu, Karotte, Walnusskernen und Kürbis aus dem Backrohr...
Sehr nahrhaft!
#kochen #cooking #homemade #nofilter #healty #vegan

Today we drove two of our grey cattle up the mountain onto the alpine pastures. Intact and healthy trees on an altitude of 2,100 meters.

#trees #wood #pasture #alpine #green #alpinevegetation

Natural #cowpat with high raw fiber content from our cow.
Solid #cowdung (without medicaments, insecticides and antibiotics) is very valuable for #biodiversity and #healty #soil creation.

Nature's cycle: First of all, coprophages, i.e. creatures that eat excrement, feed on the patties. These in turn are on the menu of predatory dipterans, such as the yellow dung beetle. Dung beetles dig tunnels for their offspring, which serve as prey for spiders and predatory beetles. Birds are also keen on dung: great grey shrikes, swallows and starlings, among others, live on plant seeds stuck in cow dung. Birds of prey then like to snatch up the well-fed birds and lizards. If the patties disappear, there is no basis for this cycle.

Big clean-up: When there is not much left to pick up, fungi, bacteria, mites, springtails, earthworms and millipedes complete the work of decomposition. After two to three months, they have transported all the organic substances that were still present into the soil. This fertilizes the grasses and flowers, which are then eaten by the cattle, only to end up as manure on the pasture again soon afterwards.
(Source: greenpeace.de, translated with deepl)

#beautiful #texture #fresh #nature #artwork #farming #sustainability

@Liandri #lifehack #healty

Het was toch nog ff flink door stappen voor mij deze keer.⁣
Maar goed ik doe dit niet voor niks en dat bracht mij over de eindstreep.⁣
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Keep Punching!! 🥊⁣
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➞⁣⁣⁣
#ren #run #rennen #running #runner #hardlopen #cardio #hiit #training #excerises #hardlooptraining #interval #intervaltraining #fysiotherapie #nachtdieren #blessure #pijn #gezond #healty #gezondleven #healthyliving #afvallen #weightloss #fit #herstellen #apeldoorn #keeppunching

Training fysiowandeling: voldaan!⁣
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Keep Punching!! 🥊⁣
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➞⁣⁣⁣
#ren #run #rennen #running #runner #hardlopen #cardio #hiit #training #excerises #hardlooptraining #interval #intervaltraining #fysiotherapie #blessure #pijn #gezond #healty #gezondleven #healthyliving #afvallen #weightloss #fit #herstellen #apeldoorn #keeppunching