30 Days of Healthy, 5-Ingredient Lunches

Credit: Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco. This month, make lunch easy with these recipes. With five ingredients or less(excluding staples like salt, pepper and oil), these l…
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https://www.diningandcooking.com/2558834/30-days-of-healthy-5-ingredient-lunches/

A basket of new fruit varieties is coming your way

Gene-edited fruits like seedless blackberries and stoneless cherries use CRISPR technology to create varieties that would be difficult to achieve through conventional breeding.

The Economist
Lastly, check for gluten if you have sensitivities, as processing methods can vary.⁣

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Healthy eating doesn’t have to be complicated—this meal plan proves it! 🥗✨
#FastAndFresh #HealthyChoices #PlatePerfection. #food