Mastodawn

Good day!

Tennis on Sunday, a hike yesterday. It’s that time of year when possibilities abound, and all while a story is coming to life.

Meanwhile, Pride is this coming weekend here.

It’s a moment to realize what real life can be, and then live it.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #ThickTrunkTuesday

VR LIVE CHANNEL 1h ago

Benefits of 4 cups of coffee a day: एक दिन में 4 कप कॉफी वरदान या बीमारी का बुलावा? #CoffeeBenefits #HealthNews #CoffeeLovers #HealthyLiving #FitnessTips #CaffeineFix #VRLiveHealth #WellnessJourney #NutritionFacts #DailyCoffee #CoffeeLover #HealthTips

VR LIVE CHANNEL 2h ago

Malasana Benefits: रोज सिर्फ 2 मिनट बैठने से दूर होंगी पेट और पैरों की बीमारियां, जानें सही तरीका #Malasana #YogaInHindi #YogaBenefits #FitnessGoals #HealthyDigestion #PelvicHealth #IndianYoga #DailyYoga #VRLiveHealth #FitnessMotivation #YogaLife #HealthyLiving

Fitness Food 5h ago

✨ Fuel your body with antioxidants.
This Mixed Berry Smoothie is refreshing, naturally sweet, and low in calories.
Grab the recipe 👇 https://nutryio.fit/recipes/halal-low-calorie-mixed-berry-antioxidant-smoothie/
#BerrySmoothie #HealthyLiving #WeightLoss #Antioxidants #SmoothieRecipe

Halal Low Calorie Mixed Berry Antioxidant Smoothie Recipe | Nutryio

A healthy beverage recipe: Low Calorie Mixed Berry Antioxidant Smoothie. 200 calories, 10g protein per serving.

Fitness Food 7h ago

🥒🍉 Beat the heat with this Watermelon Cucumber Mint Cooler. Light, refreshing, and naturally delicious.

Make it today 👇
https://nutryio.fit/recipes/halal-refreshing-watermelon-cucumber-mint-cooler/

#RefreshingDrinks #HealthyLiving #SummerRecipes

Halal Refreshing Watermelon Cucumber Mint Cooler Recipe | Nutryio

A healthy beverage recipe: Refreshing Watermelon Cucumber Mint Cooler. 110 calories, 1g protein per serving.

Christina Anne Hawthorne 17h ago

#Today 15.1

Good day!

I don’t know about anyone else, but I know how my morning went. The weather was perfection.

My morning began with Evie Cat defending our home from evil cat and ended on the trail.

Time to edit some chapters.

Be everwell.

Christina Anne Hawthorne 1d ago

#Today 15

Good day!

I rediscovered hitting a tennis ball yesterday. Today I’m sore in places. So, do I stop doing that?

Nope. That’s not how I operate. Soreness is a sign that I found underused muscles. That’s all.

Yoga last night already softened this morning’s minor aches.

Be everwell.

Dariusz Jaśnikowski 1d ago

Hello Mastodon! 👋 I'm #NewHere and looking for real conversations.
A bit about me I believe in staying sharp and active. You’ll usually find me on the #Golf course, hitting my #Fitness goals, or outdoors with my dog.🐾I appreciate international perspectives, good design and lifelong learning.If you love a good round of golf, fitness, or want to swap pet stories, please say hello or give this a boost! What's the best hidden gem community on here? 👇#Introduction#GolfLife#ActiveAging #HealthyLiving

The-14 1d ago

Why tiny amounts of vitamin B12 matter more as we age
#Health #VitaminB12 #B12 #HealthyAging #Nutrition #Diet #Wellness #Anaemia #BrainHealth #Energy #Longevity #MedicalResearch #OlderAdults #HealthyLiving #Vitamins #PublicHealth #Fatigue #Neuroscience
https://the-14.com/why-tiny-amounts-of-vitamin-b12-matter-more-as-we-age/

Why tiny amounts of vitamin B12 matter more as we age | The-14

Vitamin B12 deficiency can affect energy, nerves and brain function as we age. New research explores its role in cellular health and fatigue too.

The-14 Pictures

Christina Anne Hawthorne 1d ago

#Today 14 pt1/3

A piece of myself returned to me today.

I’d always been active, but 17 years ago I was struck down by an illness that largely stole my life for 8 years.

Within a year I’d recovered walking, but slowly while pulling an oxygen tank. I improved after, but never fully, and with constant setbacks until 2018, after which walking became vigorous.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Fitness #Exercise