Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
Support your practice with two blocks.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Need a little grounding? This 28-minute hatha practice is for you!
Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
https://thunderhoneysnowstudio.ca/video/listen-11-listen-the-earth/
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/
#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama
Feeling chill? Please share this practice with your friends!
Thunder Honey Snow Studio
