Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you!

Warm-up with a flow and then stretch out with floor postures.

No props required!

#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

Want to connect with your personal power and build core strength?

Looking for deep stretch through the hips and legs?

This 38-minute hatha practice is for you!

Press play when you’re ready to feel strong and empowered!

#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core #FreeYoga

https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/

Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!

Grab a folded towel or a block and press play! The practice is ready when you are!

#Yoga #ThirdEye #Hatha #Balance #Strength #Neck #Tension #NeckStretch #Stretch

https://thunderhoneysnowstudio.ca/video/third-eye-chakra/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.

https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/

#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength

Free your voice with this tension releasing 72-minute hatha practice.

Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.

Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.

https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/

#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga

Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).

https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/

#Shoulders #Chest #Hatha #Intention #Stretch #Yoga

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

https://thunderhoneysnowstudio.ca/video/stretch-your-breath/

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

You will need a stable seat for this practice.

https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/

#Yoga #Hatha #ChairYoga #SeatedYoga